Who Needs Carbs

managing an LCHF lifestyle in Israel

Cholesterol Clarity – What the HDL is Wrong with My Numbers?

By Jimmy Moore and Eric C. Westman, MD  “Your cholesterol is high and you have to lower it!” “What? But I’m already avoiding red meat and only eat low-fat products … Continue reading

October 16, 2013 · Leave a comment

Blood tests

I don’t remember why, but a few weeks ago a question about blood cholesterol levels suddenly rose. Maybe my mother mentioned how much fat I eat or perhaps reading another blog … Continue reading

December 10, 2012 · 1 Comment

One of ours

(February 21, 2012) One of the most common arguments against the LCHF diest is that “there are no long term studies that it’s not dangerous”. (Interestingly, today’s conventional dietary advices … Continue reading

March 21, 2012 · Leave a comment

And “The Ugly”?

(March 19, 2011) When we take blood tests and check the cholesterol status, three things are checked: HDL, LDL, and triglycerides. I’ve already written about HDL and LDL. So what is a triglyceride? Triglycerides are the fats structure in the body – … Continue reading

December 13, 2011 · Leave a comment

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