Who Needs Carbs

managing an LCHF lifestyle in Israel

The Mediterranean diet

I have to admit, I was chocked reading “The Big Fat Surprise” by Nina Teicholz. I mean, facts about the wrongly fat-scare are not new to me. But there was … Continue reading

October 2, 2016 · Leave a comment

“The Big Fat Surprise” by Nina Teicholz

Have you ever wondered how come most people today are so afraid of fat? Or why our health professionals claim that fat is dangerous? Nina Teicholz, writing restaurant reviews, didn’t … Continue reading

September 6, 2016 · Leave a comment

Research 101

Media is headlining some new research that reveals that eating such and such will cause to that or that (good or bad) outcome. You’ve decided to not trust the headlines … Continue reading

December 11, 2015 · Leave a comment

I got a letter …

… from a mother: I’ve kept LCHF for almost two years and feel great! My husband joined me after a few months. In the first year I didn’t change anything … Continue reading

November 19, 2012 · Leave a comment

Research …

“There are three kinds of lies: lies, damned lies, and statistics.” – Benjamin Disraeli Yesterday one of the news items was that it had been found in research that Omega-3 … Continue reading

September 13, 2012 · Leave a comment

Back home

“nutrition, nutritional physiology, evolution and history of food, everyday un-wellness and welfare diseases, research and research methodology, the official dietary recommendations, LCHF for different audiences, diets on the market, coaching … Continue reading

July 17, 2012 · Leave a comment

A brief report: a short break in the studies

… to go for a long weekend somewhere in the woods near Sweden’s biggest lake. It’s time for “LCHF camping” that’s held every year by “The LCHF Magazine”. (Have I … Continue reading

June 27, 2012 · Leave a comment

I’m not the only one …

… coming from “far away”. We’re 12 in class. Of course most live in Sweden but one lives in France and another one on Malta. Apparently there are more passionate … Continue reading

June 17, 2012 · 4 Comments

Step 1!

(January 7, 2012) Of 2. Or 3? Step 1 = I ordered flight tickets for the summer 🙂 (Well, I ordered them already now because the cheap places were running out.) Step 2 = Register for the course “LCHF-nutrition consultant” Step 3 = Find fundings … 😉 … Continue reading

February 29, 2012 · Leave a comment

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