Who Needs Carbs

managing an LCHF lifestyle in Israel

Do you want an LCHF cookbook in Hebrew?

Finally! Anyone following my Facebook page may have noticed that for the last six months I’ve published translated recipes from my cookbook. Now I finally finished translating all the other … Continue reading

November 5, 2016 · Leave a comment

The Mediterranean diet

I have to admit, I was chocked reading “The Big Fat Surprise” by Nina Teicholz. I mean, facts about the wrongly fat-scare are not new to me. But there was … Continue reading

October 2, 2016 · Leave a comment

“The Big Fat Surprise” by Nina Teicholz

Have you ever wondered how come most people today are so afraid of fat? Or why our health professionals claim that fat is dangerous? Nina Teicholz, writing restaurant reviews, didn’t … Continue reading

September 6, 2016 · Leave a comment

What should we eat today?

So starts the book “The Omnivore’s Dilemma” by Michael Pollan. Then the author goes and invites us to see the supermarket from another point of view: so many choices and … Continue reading

May 29, 2015 · 2 Comments

Quite depressing

    But nevertheless a very important read! “The Vegetarian Myth” by Lierre Keith The author was a vegan for approximately 20 years, including some years of raw food, and … Continue reading

May 14, 2015 · Leave a comment

Almost there

I’m not sure if I’ve mentioned it previously here on the blog, I know I have in my newsletter, but I’ve been busy writing an LCHF cookbook. “Another cookbook?” you … Continue reading

October 24, 2014 · 2 Comments

“Death by Food Pyramid” by Denise Minger

People who have some insight in the nutrition scene have probably heard of the young woman Denise Minger who totally demolished the China study some years ago. (For those who … Continue reading

September 19, 2014 · 1 Comment

TIME magazine or Teaching old dogs new tricks

Have you seen the TIME magazine issue from June 2014? There’s a big article about “ending the war on fat”. People in general have opinions about everything and anything. Some … Continue reading

August 8, 2014 · Leave a comment

Cholesterol Clarity – What the HDL is Wrong with My Numbers?

By Jimmy Moore and Eric C. Westman, MD  “Your cholesterol is high and you have to lower it!” “What? But I’m already avoiding red meat and only eat low-fat products … Continue reading

October 16, 2013 · Leave a comment

New international site about LCHF

Please join me and the others behind this site – It was great to create and I hope you’ll enjoy it!

April 4, 2013 · Leave a comment

to LCHF Israel site

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