Who Needs Carbs

managing an LCHF lifestyle in Israel

Who has eggs*?

(September 27, 2011) I remember as a child how adults suddenly one day said it was okay to eat one egg a day, when previously they’d been talking about maybe … Continue reading

January 24, 2012 · 1 Comment

There are no essential carbohydrates!

There are fatty acids and amino acids (proteins) that the body can’t produce by itself, thus the body needs to get them through food. But not carbohydrates, the body can make them by itself. Why does it matter? Because if we don’t eat enough carbohydrates (and believe me, … Continue reading

November 15, 2011 · Leave a comment

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