Who Needs Carbs

managing an LCHF lifestyle in Israel

Do you want an LCHF cookbook in Hebrew?

Finally! Anyone following my Facebook page may have noticed that for the last six months I’ve published translated recipes from my cookbook. Now I finally finished translating all the other … Continue reading

November 5, 2016 · Leave a comment

How ‘low’ is LCHF?

“How many carbohydrates can I eat?” “Is Paleo low-carb?” Are some of the questions I frequently receive.   On some LCHF forums they discuss if a certain food is or … Continue reading

July 10, 2015 · Leave a comment


When I was writing on the English site (which unfortunately is no longer) I used to give an update approximately every other week, on what’s going on in the LCHF world. … Continue reading

January 16, 2015 · 4 Comments



November 16, 2014 · Leave a comment

Almost there

I’m not sure if I’ve mentioned it previously here on the blog, I know I have in my newsletter, but I’ve been busy writing an LCHF cookbook. “Another cookbook?” you … Continue reading

October 24, 2014 · 2 Comments

When I started to write this blog …

… some years ago, I did so because I couldn’t find any information about LCHF in Hebrew. I had found two blogs about Paleo living and philosophy: Miki Ben-Dor’s blog and Dael … Continue reading

July 11, 2014 · 2 Comments

New international site about LCHF

Please join me and the others behind this site – It was great to create and I hope you’ll enjoy it!

April 4, 2013 · Leave a comment

“So what do you eat?”

… is a common question after a short explanation on the principles of LCHF. “Food”, is the immediate answer. 😉 It seems that a lot of people are so accustomed … Continue reading

December 20, 2012 · 3 Comments

LCHF in Israel

I’m a member of a Swedish organization for licensed LCHF consultants and this week the organization’s site has “a week abroad.” That means that I and a few other consultants … Continue reading

November 6, 2012 · Leave a comment

Tommy loses 50%

One of the presenters at the LCHF-camping was a guy named Tommy. Tommy’s an ordinary guy who “just” weighed too much and by eating good food lost half of his weight! This … Continue reading

July 11, 2012 · Leave a comment

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