Who Needs Carbs

managing an LCHF lifestyle in Israel

Cholesterol Clarity – What the HDL is Wrong with My Numbers?

By Jimmy Moore and Eric C. Westman, MD  “Your cholesterol is high and you have to lower it!” “What? But I’m already avoiding red meat and only eat low-fat products … Continue reading

October 16, 2013 · Leave a comment

Blood tests

I don’t remember why, but a few weeks ago a question about blood cholesterol levels suddenly rose. Maybe my mother mentioned how much fat I eat or perhaps reading another blog … Continue reading

December 10, 2012 · 1 Comment

One of ours

(February 21, 2012) One of the most common arguments against the LCHF diest is that “there are no long term studies that it’s not dangerous”. (Interestingly, today’s conventional dietary advices … Continue reading

March 21, 2012 · Leave a comment

HDL – “The Good”

(March 6, 2011) HDL – “high-density lipoprotein” – is the container leading cholesterol to the liver (mainly). Why “good”? Among other things, because HDL carries within it many kinds of fats and proteins and even if some of them are at low concentrations, they … Continue reading

November 28, 2011 · Leave a comment

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