Who Needs Carbs

managing an LCHF lifestyle in Israel

Same same, but different

Even though we have the same basic biochemistry, e.g. we all need insulin to help metabolize glucose, we are all unique and have different thresholds for how effective this process … Continue reading

August 22, 2014 · Leave a comment

Glycemic index

(March 13, 2012) It’s very popular today to talk about the “glycemic index” (GI) as a measure of quality and “healthfulness” of a particular food. But is it really a … Continue reading

March 24, 2012 · Leave a comment

Sweets to my sweet …

(July 25, 2011) By and large: “Normal” sugar (sucrose: white, brown, Demerara …) – disaccharid  composed of one glucose and one fructose molecule. Glucose – monosaccharide. When talking about blood … Continue reading

January 16, 2012 · Leave a comment

to LCHF Israel site

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