Who Needs Carbs

managing an LCHF lifestyle in Israel

Do you eat carbohydrates?

“I don’t eat eat carbohydrates any  more!” – Is that so? “Definitely! I finished with bread, potatoes and I even no longer eat sweet potatoes.” What about vegetables? Fruit? “Sure … Continue reading

December 17, 2017 · Leave a comment

Sweets to my sweet …

(July 25, 2011) By and large: “Normal” sugar (sucrose: white, brown, Demerara …) – disaccharid  composed of one glucose and one fructose molecule. Glucose – monosaccharide. When talking about blood … Continue reading

January 16, 2012 · Leave a comment

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