Who Needs Carbs

managing an LCHF lifestyle in Israel

Traditions, food, and LCHF – What to do?

Some years ago, I wrote some posts for an international LCHF site. Unfortunately –the site got hacked and all the texts were deleted. Fortunately – I save all my own … Continue reading

December 16, 2016 · Leave a comment

Do you want an LCHF cookbook in Hebrew?

Finally! Anyone following my Facebook page may have noticed that for the last six months I’ve published translated recipes from my cookbook. Now I finally finished translating all the other … Continue reading

November 5, 2016 · Leave a comment

The Mediterranean diet

I have to admit, I was chocked reading “The Big Fat Surprise” by Nina Teicholz. I mean, facts about the wrongly fat-scare are not new to me. But there was … Continue reading

October 2, 2016 · Leave a comment

“The Big Fat Surprise” by Nina Teicholz

Have you ever wondered how come most people today are so afraid of fat? Or why our health professionals claim that fat is dangerous? Nina Teicholz, writing restaurant reviews, didn’t … Continue reading

September 6, 2016 · Leave a comment

Cheating

Frequently clients ask me if it’s ok to cheat every now and then. Sometimes I get questions like “Will having just a little bit hurt?”. My answer is usually “What … Continue reading

February 12, 2016 · Leave a comment

The forgotten question

About once a year media headlines claim that eating meat causes cancer. This year too. Only with two differences: 1) this time it was not “any” study that caught the … Continue reading

November 2, 2015 · Leave a comment

Let’s celebrate

“But you have to indulge sometimes.” “It’s my birthday so I’m going to let go.” “You only live once.” All true, and hey, why not celebrate with something extra when … Continue reading

June 27, 2015 · Leave a comment

What should we eat today?

So starts the book “The Omnivore’s Dilemma” by Michael Pollan. Then the author goes and invites us to see the supermarket from another point of view: so many choices and … Continue reading

May 29, 2015 · 2 Comments

What to do?

Purim. Mishloach Manot. The house gets filled with candy and cookies. Not necessary the sort that we generally allow ourselves to eat. What to do? In a few forums I’m … Continue reading

March 7, 2015 · Leave a comment

“Health is a choice”

About a year and a half or so ago, I started to write some posts for an international LCHF site together with a few others. Unfortunately – some months ago … Continue reading

November 21, 2014 · Leave a comment

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