Who Needs Carbs

managing an LCHF lifestyle in Israel

Do you eat carbohydrates?

“I don’t eat eat carbohydrates any  more!” – Is that so? “Definitely! I finished with bread, potatoes and I even no longer eat sweet potatoes.” What about vegetables? Fruit? “Sure … Continue reading

December 17, 2017 · Leave a comment

How ‘low’ is LCHF?

“How many carbohydrates can I eat?” “Is Paleo low-carb?” Are some of the questions I frequently receive.   On some LCHF forums they discuss if a certain food is or … Continue reading

July 10, 2015 · Leave a comment

“It’s your own fault!”

There are many ways for weight loss on the market; calorie or point counting, meal substitutes, pills or teas, exercise programs, support groups and so on. Some of them work … Continue reading

November 7, 2014 · 2 Comments

Same same, but different

Even though we have the same basic biochemistry, e.g. we all need insulin to help metabolize glucose, we are all unique and have different thresholds for how effective this process … Continue reading

August 22, 2014 · Leave a comment

I got a letter …

… from a mother: I’ve kept LCHF for almost two years and feel great! My husband joined me after a few months. In the first year I didn’t change anything … Continue reading

November 19, 2012 · Leave a comment

“Blowing in the Wind”

My husband showed me an article in Thursday’s newspaper that diabetes type 2 patients are now allowed to do gastric bypass surgeries. His comment: “It’s like when people in the … Continue reading

October 27, 2012 · Leave a comment


Passover is on one hand considered a festival of excess food and on the other hand a holiday with nothing to eat … (Btw, even when I ate “normal” I … Continue reading

April 12, 2012 · Leave a comment

Glycemic index

(March 13, 2012) It’s very popular today to talk about the “glycemic index” (GI) as a measure of quality and “healthfulness” of a particular food. But is it really a … Continue reading

March 24, 2012 · Leave a comment

ABBA, Volvo, and … LCHF?

(January 26, 2012) It’s amazing what’s happening in Sweden right now! Norway isn’t far after, and in Finland they also start to take an interest. But in Denmark …”There’s something rotten in the state of Denmark” 😉 More and more … Continue reading

February 29, 2012 · Leave a comment

Who has eggs*?

(September 27, 2011) I remember as a child how adults suddenly one day said it was okay to eat one egg a day, when previously they’d been talking about maybe … Continue reading

January 24, 2012 · 1 Comment

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