Who Needs Carbs

managing an LCHF lifestyle in Israel

Do you want an LCHF cookbook in Hebrew?

Finally! Anyone following my Facebook page may have noticed that for the last six months I’ve published translated recipes from my cookbook. Now I finally finished translating all the other … Continue reading

November 5, 2016 · Leave a comment

“The Big Fat Surprise” by Nina Teicholz

Have you ever wondered how come most people today are so afraid of fat? Or why our health professionals claim that fat is dangerous? Nina Teicholz, writing restaurant reviews, didn’t … Continue reading

September 6, 2016 · Leave a comment

What should we eat today?

So starts the book “The Omnivore’s Dilemma” by Michael Pollan. Then the author goes and invites us to see the supermarket from another point of view: so many choices and … Continue reading

May 29, 2015 · 2 Comments

Quite depressing

    But nevertheless a very important read! “The Vegetarian Myth” by Lierre Keith The author was a vegan for approximately 20 years, including some years of raw food, and … Continue reading

May 14, 2015 · Leave a comment

“Death by Food Pyramid” by Denise Minger

People who have some insight in the nutrition scene have probably heard of the young woman Denise Minger who totally demolished the China study some years ago. (For those who … Continue reading

September 19, 2014 · 1 Comment

Cholesterol Clarity – What the HDL is Wrong with My Numbers?

By Jimmy Moore and Eric C. Westman, MD  “Your cholesterol is high and you have to lower it!” “What? But I’m already avoiding red meat and only eat low-fat products … Continue reading

October 16, 2013 · Leave a comment

Before his time?

“Pure, White and Deadly” by Prof. John Yudkin Prof. John Yudkin (1910-1995) was a physician and nutritionist who mainly did research on sugar. He was one of the opponents to Dr. Ancel … Continue reading

January 19, 2013 · 3 Comments

And how is it in Israel?

Last week I felt like a little kid at Christmas. A parcel full of books arrived! 🙂 Finally Swedish and Norwegian books are translated into English. (Yes, I read Swedish, but … Continue reading

May 7, 2012 · Leave a comment

I’ve finished one more book

(January 1, 2012) This time “Fat and Cholesterol are GOOD for You!” by the Danish doctor Uffe Ravnskov. Dr. Ravnskov was from the start very skeptical to the campaign against cholesterol … Continue reading

February 29, 2012 · Leave a comment

To get angry or to cry?

(October 31, 2011) I finished reading the book “Wheat Belly” by the cardiologist William Davis, MD. And I don’t know where to start … (Between the interesting, annoying, and sad … Continue reading

January 30, 2012 · 1 Comment

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