Who Needs Carbs

managing an LCHF lifestyle in Israel

About awareness

Last week, walking to a dance class, I passed a workplace for people with different disabilities. One of the men approached me and asked if I had a cigarette to … Continue reading

February 6, 2018 · Leave a comment

Do you eat carbohydrates?

“I don’t eat eat carbohydrates any  more!” – Is that so? “Definitely! I finished with bread, potatoes and I even no longer eat sweet potatoes.” What about vegetables? Fruit? “Sure … Continue reading

December 17, 2017 · Leave a comment

Diabetes…

Am here sharing some thoughts about diabetes I wrote on Facebook: Diabetes Mellitus… Most people know about types 1 and 2. And maybe also about Gestational Diabetes. (Did you know … Continue reading

December 14, 2017 · Leave a comment

What is “the creaking zone”? – An invitation

You know when you go to your doctor, get a truckload of tests but he or she can’t find anything? ’cause you aren’t really sick. But you feel that “something” in … Continue reading

December 27, 2016 · 2 Comments

Traditions, food, and LCHF – What to do?

Some years ago, I wrote some posts for an international LCHF site. Unfortunately –the site got hacked and all the texts were deleted. Fortunately – I save all my own … Continue reading

December 16, 2016 · Leave a comment

5th Anniversary & International Diabetes Day

Today is this blog’s 5th anniversary. (The English version, the Hebrew is a few months older.) Today is also International Diabetes Day. A coincidence? In honour of the later event … Continue reading

November 14, 2016 · Leave a comment

The Mediterranean diet

I have to admit, I was chocked reading “The Big Fat Surprise” by Nina Teicholz. I mean, facts about the wrongly fat-scare are not new to me. But there was … Continue reading

October 2, 2016 · Leave a comment

All is relative

Many times I get questions like “Is this and that healthy?”. Many times I’m told “I only eat whole grains and fresh fruit juice”, and awaits my permission for their choice.   … Continue reading

March 14, 2016 · Leave a comment

Cheating

Frequently clients ask me if it’s ok to cheat every now and then. Sometimes I get questions like “Will having just a little bit hurt?”. My answer is usually “What … Continue reading

February 12, 2016 · Leave a comment

So what’s new? Conferences and events here and in the world.

Here are some conferences that take place in the near future (in random order): LCHF winter weekend in Colorado, February 25-27. Paleo approach and evolutionary medicine in California, 27 February. … Continue reading

February 11, 2016 · Leave a comment

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