managing an LCHF lifestyle in Israel
I’m spending the holiday at my sister’s with my brother-in-law’s family who all have adapted some degree of LCHF. What a pleasure not having to worry about how much sugar is in the salad dressing and if the cake has any flour in it.
So many days*, so many meals … To manage, remember to first put a protein and some fat on your plate and then the vegetables.
“What about dessert?”, you may ask. Personally, I feel that a nice dinner with a lot of good tasty food doesn’t really need a big ending, so a quick non-bake apple crumble could be a good choice:
Wishing you a Happy Healthy Shana Tova!
*The Jewish New Year is two days and this year Shabbat extends it by another day.