Who Needs Carbs

managing an LCHF lifestyle in Israel

Red meat

It’s already two weeks after the last storm – “red meat causes premature mortality” – and since most of us have been busy with other things whether with Passover preparations or primaries … Continue reading

March 29, 2012 · Leave a comment

Coming soon! – Finished!

I decided to translate my blog to English and am now working on it. Please be patient, all the texts will eventually be up. 🙂 (So far most of the … Continue reading

March 24, 2012 · 1 Comment

Glycemic index

(March 13, 2012) It’s very popular today to talk about the “glycemic index” (GI) as a measure of quality and “healthfulness” of a particular food. But is it really a … Continue reading

March 24, 2012 · Leave a comment

Taking shape

(March 6, 2012) I decided. And I do: Study and inquirer, plan and check, build and dream. There’s even a place! Israel’s first “LCHF Center” is on its way … 🙂

March 24, 2012 · Leave a comment

Paradoxes from here and there

(February 28, 2012) When Ansel Keyes presented the results of his research, he cherry-picked the data to fit his theory. One of the countries he excluded in the results was France. … Continue reading

March 24, 2012 · Leave a comment

Good news and …

(February 24, 2012) … “bad” news … I made bread for Shabbat – It was easy, came out beautiful, and was tasty too! 🙂 BUT – They don’t sell coconut flour in Israel …* Half a loaf was left after dinner so tomorrow I’ll make toasts for breakfast. I’ve missed … Continue reading

March 21, 2012 · 3 Comments

One of ours

(February 21, 2012) One of the most common arguments against the LCHF diest is that “there are no long term studies that it’s not dangerous”. (Interestingly, today’s conventional dietary advices … Continue reading

March 21, 2012 · Leave a comment

Curious George

(February 13, 2012) Well, actually, Curious Dina … 😉 I started writing this blog a year ago (Congratulations to me!) and back then about two women read it (Thanks Dear Sis and Good Friend).  Today almost … Continue reading

March 17, 2012 · 2 Comments

Vitamin D and a full circle?

(February 8, 2012) When my son was a few months old I was given vitamin D by the Tipat Chalav (well-baby clinic) to give him every day. I remember as a … Continue reading

March 17, 2012 · 1 Comment

“Eat everything in moderation” …

(January 31, 2012) … Is a response I frequently get when the subject of food and diet is discussed. Is anyone disagreeing with this? It sounds good, balanced, and reasonable. And I wonder … Should nut allergic … Continue reading

March 6, 2012 · 3 Comments

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