Who Needs Carbs

managing an LCHF lifestyle in Israel

All is relative

Many times I get questions like “Is this and that healthy?”. Many times I’m told “I only eat whole grains and fresh fruit juice”, and awaits my permission for their choice.   … Continue reading

March 14, 2016 · Leave a comment

Cheating

Frequently clients ask me if it’s ok to cheat every now and then. Sometimes I get questions like “Will having just a little bit hurt?”. My answer is usually “What … Continue reading

February 12, 2016 · Leave a comment

So what’s new? Conferences and events here and in the world.

Here are some conferences that take place in the near future (in random order): LCHF winter weekend in Colorado, February 25-27. Paleo approach and evolutionary medicine in California, 27 February. … Continue reading

February 11, 2016 · Leave a comment

Whom can I trust?

Every so often we hear about new research telling us what to eat or not to eat. And most often every new piece contradicts a previous one. How are we … Continue reading

January 29, 2016 · Leave a comment

Turning facts upside-down, or “The Telephone Game”

  One story, of many, to show how our modern nutritional beliefs came about.     In 1957 cardiologist Oglesby Paul and his team did a study where they took … Continue reading

January 20, 2016 · Leave a comment

Research 101

Media is headlining some new research that reveals that eating such and such will cause to that or that (good or bad) outcome. You’ve decided to not trust the headlines … Continue reading

December 11, 2015 · Leave a comment

Pumpkin-cheese pie

I know I’ve mentioned before that my husband is from the States and that very occasionally I make him a pumpkin pie for Thanksgiving. I don’t particularly like that type … Continue reading

December 4, 2015 · 2 Comments

The forgotten question

About once a year media headlines claim that eating meat causes cancer. This year too. Only with two differences: 1) this time it was not “any” study that caught the … Continue reading

November 2, 2015 · Leave a comment

In honour of the new year

      Some renewal. What do you think?  

September 9, 2015 · Leave a comment

Summer slowdown

  August. Kids still on summer break. A lot of clients are on vacation and I’m using the time to plan ahead. Two new projects to be announced shortly, I … Continue reading

August 7, 2015 · 2 Comments

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