Who Needs Carbs

managing an LCHF lifestyle in Israel

About awareness

Last week, walking to a dance class, I passed a workplace for people with different disabilities. One of the men approached me and asked if I had a cigarette to … Continue reading

February 6, 2018 · Leave a comment

Do you eat carbohydrates?

“I don’t eat eat carbohydrates any  more!” – Is that so? “Definitely! I finished with bread, potatoes and I even no longer eat sweet potatoes.” What about vegetables? Fruit? “Sure … Continue reading

December 17, 2017 · Leave a comment

Diabetes…

Am here sharing some thoughts about diabetes I wrote on Facebook: Diabetes Mellitus… Most people know about types 1 and 2. And maybe also about Gestational Diabetes. (Did you know … Continue reading

December 14, 2017 · Leave a comment

What is “the creaking zone”? – An invitation

You know when you go to your doctor, get a truckload of tests but he or she can’t find anything? ’cause you aren’t really sick. But you feel that “something” in … Continue reading

December 27, 2016 · 2 Comments

Traditions, food, and LCHF – What to do?

Some years ago, I wrote some posts for an international LCHF site. Unfortunately –the site got hacked and all the texts were deleted. Fortunately – I save all my own … Continue reading

December 16, 2016 · Leave a comment

5th Anniversary & International Diabetes Day

Today is this blog’s 5th anniversary. (The English version, the Hebrew is a few months older.) Today is also International Diabetes Day. A coincidence? In honour of the later event … Continue reading

November 14, 2016 · Leave a comment

Do you want an LCHF cookbook in Hebrew?

Finally! Anyone following my Facebook page may have noticed that for the last six months I’ve published translated recipes from my cookbook. Now I finally finished translating all the other … Continue reading

November 5, 2016 · Leave a comment

The Mediterranean diet

I have to admit, I was chocked reading “The Big Fat Surprise” by Nina Teicholz. I mean, facts about the wrongly fat-scare are not new to me. But there was … Continue reading

October 2, 2016 · Leave a comment

“The Big Fat Surprise” by Nina Teicholz

Have you ever wondered how come most people today are so afraid of fat? Or why our health professionals claim that fat is dangerous? Nina Teicholz, writing restaurant reviews, didn’t … Continue reading

September 6, 2016 · Leave a comment

All is relative

Many times I get questions like “Is this and that healthy?”. Many times I’m told “I only eat whole grains and fresh fruit juice”, and awaits my permission for their choice.   … Continue reading

March 14, 2016 · Leave a comment

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