Who Needs Carbs

managing an LCHF lifestyle in Israel

What is “the creaking zone”? – An invitation

You know when you go to your doctor, get a truckload of tests but he or she can’t find anything? ’cause you aren’t really sick. But you feel that “something” in … Continue reading

December 27, 2016 · 2 Comments

Traditions, food, and LCHF – What to do?

Some years ago, I wrote some posts for an international LCHF site. Unfortunately –the site got hacked and all the texts were deleted. Fortunately – I save all my own … Continue reading

December 16, 2016 · Leave a comment

5th Anniversary & International Diabetes Day

Today is this blog’s 5th anniversary. (The English version, the Hebrew is a few months older.) Today is also International Diabetes Day. A coincidence? In honour of the later event … Continue reading

November 14, 2016 · Leave a comment

Do you want an LCHF cookbook in Hebrew?

Finally! Anyone following my Facebook page may have noticed that for the last six months I’ve published translated recipes from my cookbook. Now I finally finished translating all the other … Continue reading

November 5, 2016 · Leave a comment

The Mediterranean diet

I have to admit, I was chocked reading “The Big Fat Surprise” by Nina Teicholz. I mean, facts about the wrongly fat-scare are not new to me. But there was … Continue reading

October 2, 2016 · Leave a comment

“The Big Fat Surprise” by Nina Teicholz

Have you ever wondered how come most people today are so afraid of fat? Or why our health professionals claim that fat is dangerous? Nina Teicholz, writing restaurant reviews, didn’t … Continue reading

September 6, 2016 · Leave a comment

All is relative

Many times I get questions like “Is this and that healthy?”. Many times I’m told “I only eat whole grains and fresh fruit juice”, and awaits my permission for their choice.   … Continue reading

March 14, 2016 · Leave a comment

Cheating

Frequently clients ask me if it’s ok to cheat every now and then. Sometimes I get questions like “Will having just a little bit hurt?”. My answer is usually “What … Continue reading

February 12, 2016 · Leave a comment

So what’s new? Conferences and events here and in the world.

Here are some conferences that take place in the near future (in random order): LCHF winter weekend in Colorado, February 25-27. Paleo approach and evolutionary medicine in California, 27 February. … Continue reading

February 11, 2016 · Leave a comment

Whom can I trust?

Every so often we hear about new research telling us what to eat or not to eat. And most often every new piece contradicts a previous one. How are we … Continue reading

January 29, 2016 · Leave a comment

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